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10 Days |
Tour overview: As we all know the benefits of yoga in our life and it can be performed by everyone like children, young and old. Yoga helps us get rid of muscle pain, increase flexibility, and it also reduces the risk of so many diseases. This tour is specially prepared for those people who want to involve yoga in their daily routine and want to experience the stay in a peaceful Ashram. Purpose of this tour is to teach and make available the knowledge of yoga meditation within the tradition of the Himalayan Rishi (saint). Here you will learn the different types of yoga techniques and poses, which will help you to built immunity in your body and will give a good healthy lifestyle. So give us an opportunity to arrange a yoga tour for you, we guarantee that you will have a great time.
Experience 07 nights stay in Ashram Rishikesh.
Well balanced vegetarian meals in Ashram.
Explore the different Asharam and Temples in Rishikesh.
Learn different poses (asanas) of Yoga.
Rejuvenate and recharge yourself.
Upon arrival at Delhi airport, our airport representative will be available to welcome you and he will assist you from Airport to your pre-booked hotel in Delhi and will brief you about your tour program.
Rest of the day free at hotel or if time permit you can explore tourist palaces with your own.
Overnight at hotel.
Morning breakfast at hotel.
Early morning you will be transfer to Delhi railway station for your train to Haridwar. Enjoy the journey of Indian train with a scenic view of the countryside.
On arrival you will be meeting with our local representative and drive at Haridwar railway station and transfer by road to Rishikesh Ashram.
Rishikesh, considered as one of the most well-known devotional and holiest destinations in India, is also known for its unsurpassable natural beauty. Rishikesh is located at the foothills of the Himalayas, surrounded by the Lesser Himalayan Range on three sides and the holy Ganga touches this blessed land as it flows through it. Filled with an ethereal beauty, this city is the gateway to the famous ‘Chardham’ of India – Kedarnath, Badrinath, Gangotri, and Yamunotri. Every year, many people seeking salvation, flock to this land known as an ideal place for meditation and spirituality. The serene ambiance of the ashrams is apt for meditation and provides the much-desired peace of mind.
On arrival you will check-in your Ashram.
There are different types of accommodation available in Rishikesh Ashram and Ashram will a basic facilities like one /two bedroom room air-conditioned or non-air-conditioned and a bathroom with a hot shower, western-style toilet. They provide excellent balanced vegetarian meals and mostly served in a common dining hall. You will given a daily schedule of instruction in meditation, pranyama, yoga and philosophy on their arrival.
Overnight and Dinner at Ashram.
An idea of the daily schedule -
5AM Prayers
5:15 Joints and Glands exercises/Hatha Yoga
7:00 Pranayama
7:30 Meditation (guided for beginners, silent for others)
8:30AM Breakfast
10:00 Practicum class or Philosophy lecture or spiritual video
11:00 Class or free time
12:30PM Guided Diaphragmatic breathing session
1:00 Lunch
2:00 Guided digestive breathing session
Class
4:00 Tea
4:30 Hatha Yoga class
5:45 Meditation
7:00 Supper
8:00 Lecture, video or special night program
9:PM Night prayers
Stay at ashram for Yoga classes.
Stay at ashram for Yoga classes.
Today you will be exploring the various Ashram and temples in Rishikesh.
Stay at ashram for Yoga classes.
Stay at ashram for Yoga classes.
Stay at ashram for Yoga classes.
After breakfast you will check-out and transfer Haridwar railway station in time for your train to Delhi. On arrival from Delhi railway station and you will be transfer to your hotel.
Rest of the day free at hotel or you can explore the local market for last minute shopping.
Overnight at hotel.
Morning breakfast at hotel.
Later check-out and you will be transferred to Delhi airport in time for your flight to onwards destination.
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