Turmeric- The Immunity booster

Turmeric is a versatile golden spice used in the preparation of food in every Indian kitchen. Turmeric is a part of the ginger family and its leaves, as well as roots, can be used in many cuisines such as Thai, Indian, Indonesian, Nepalese, etc. Turmeric is usually available in dried powder or its roots are also used in cooking. It is one of the best spices to give good flavor to your dishes and make it yummier. Besides, it can be used in several home remedies because it has antioxidant and anti-inflammatory characteristics that can help to boost your body immunity and keep you fit during the flu seasons. A great thing is that turmeric is very beneficial for your skin as well as it can be used in face packs, creams, and much more. It gives a perfect glow and a soft effect to your skin. Turmeric has endless positive effects on health because of the many nutrition values present in it. Use of turmeric is necessary in times of infection and viruses like Covid-19 as it contains a compound called “Curcumin” that could eliminate the virus. A high concentration of curcumin found in turmeric may kill more number of virus particles in one’s body. If you have a weak immunity you have more chances of contracting the COVID virus. So if you want to stay immune and healthy during this pandemic, do add this immunity booster spice in your diet to fight several infections and illnesses.  

Benefits of Turmeric:-

  • Turmeric is the best for healing wounds by reducing inflammation as well.
  • A simple remedy to relieve cough and cold at home.
  • Enhance body immunity and provide strength to fight against viral infections.
  • Reduce the risk of Asthma.
  • Turmeric is often used as herbal medicine to cure chickenpox, conjunctivitis, liver problems, and more.
  • Regular consumption of turmeric helps in digestion. 

Now during the outbreak of the harmful Coronavirus, this lifesaver ingredient is doing wonders. Turmeric may work as a Covid-19 protector because it is being utilized regularly to prepare tonics, herbal teas, ayurvedic medicines to develop body immunity. It takes time to build up immunity so turmeric has now become an integral part of everyone’s life. Daily consumption of good quality turmeric is needed and you can consume turmeric in many different ways according to your preference. You can put the turmeric powder in warm or cold milk and drink it daily. You can also have powder only with warm water. To make herbal tea, you need to put turmeric, basil, lemon, and ginger also. Moreover, one can have raw honey with turmeric powder in the morning. 

Now that you are aware of the miraculous health benefits of turmeric. I hope you and your family will also maintain a good diet and use these turmeric remedies to stay healthy and strong.

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